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	<title>Comments on: Give Yourself a Break</title>
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	<link>http://china232.com/blog/self-improvement/give-yourself-a-break?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=give-yourself-a-break</link>
	<description>Learn about us and learn English!</description>
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		<title>By: rajesh</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-15049</link>
		<dc:creator>rajesh</dc:creator>
		<pubDate>Mon, 03 Jun 2013 09:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-15049</guid>
		<description>Hey 
Andy, its cool! after i read your this fantastic blog. it gives me pleasure to feel in myself. You guys are doing pretty good job for everyone around the world.Keep it up.

I too keep making myself confident towards speak fine English.</description>
		<content:encoded><![CDATA[<p>Hey<br />
Andy, its cool! after i read your this fantastic blog. it gives me pleasure to feel in myself. You guys are doing pretty good job for everyone around the world.Keep it up.</p>
<p>I too keep making myself confident towards speak fine English.</p>
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		<title>By: antanidas</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14991</link>
		<dc:creator>antanidas</dc:creator>
		<pubDate>Thu, 23 May 2013 10:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14991</guid>
		<description>hi guys.
it is a real problem of our society nowadays.
i believe we can reduce our stress and pain with neglecting them,but we must use them as the great experiences to stop us for making the same wrong things as before have done.by the way i like your topic.
thanks alot</description>
		<content:encoded><![CDATA[<p>hi guys.<br />
it is a real problem of our society nowadays.<br />
i believe we can reduce our stress and pain with neglecting them,but we must use them as the great experiences to stop us for making the same wrong things as before have done.by the way i like your topic.<br />
thanks alot</p>
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		<title>By: Samantha</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14821</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Mon, 13 May 2013 08:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14821</guid>
		<description>Thanks！I totally aggree with this blog! Since life is short and all we need to do is to enjoy it. Sadness doesn&#039;t help anything, while happiness can makes people look more energetic and young!</description>
		<content:encoded><![CDATA[<p>Thanks！I totally aggree with this blog! Since life is short and all we need to do is to enjoy it. Sadness doesn&#8217;t help anything, while happiness can makes people look more energetic and young!</p>
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		<title>By: Ridvan</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14704</link>
		<dc:creator>Ridvan</dc:creator>
		<pubDate>Fri, 03 May 2013 04:15:43 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14704</guid>
		<description>As a person who living this kind of problems, I am totally with you Andy. This feelings doesn&#039;t profit all but just make us upset and tired. Thank you for this benefitial blog and keep going man, you know how to write the blog.</description>
		<content:encoded><![CDATA[<p>As a person who living this kind of problems, I am totally with you Andy. This feelings doesn&#8217;t profit all but just make us upset and tired. Thank you for this benefitial blog and keep going man, you know how to write the blog.</p>
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		<title>By: julio</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14681</link>
		<dc:creator>julio</dc:creator>
		<pubDate>Wed, 01 May 2013 16:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14681</guid>
		<description>Thank for your advice about  not taking the guilt  trip . I can´t  help but noticing  that some people  like  to carry over their  shoulders a backpack  full of &quot;what if&quot;  instead of moving on with their lifes</description>
		<content:encoded><![CDATA[<p>Thank for your advice about  not taking the guilt  trip . I can´t  help but noticing  that some people  like  to carry over their  shoulders a backpack  full of &#8220;what if&#8221;  instead of moving on with their lifes</p>
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		<title>By: Arwa</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14676</link>
		<dc:creator>Arwa</dc:creator>
		<pubDate>Wed, 01 May 2013 01:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14676</guid>
		<description>Hi guys,

I appreciate the advice.
Lately, I&#039;ve been through a lot of self punishment
I felt everything is black and my life will never be as peacefull as it was

I fed up with the self resentment when I had the flu last week
That whern i started feeling guilty a lot more, a lot worse.

I was letterly in a horrible condition.

The solution was to think of all the stumbling blocks I had overcome.
Since I began thinking that way my life became much better.

Another thing, I used to think of my track in life and how the thing I did has sent me off track
I was constantly thinking &quot; I am off track!&quot;
Later, I said to myself what I did was a must-do step to get wiser and more experienced.

I hope you all a peaceful and happy life :)</description>
		<content:encoded><![CDATA[<p>Hi guys,</p>
<p>I appreciate the advice.<br />
Lately, I&#8217;ve been through a lot of self punishment<br />
I felt everything is black and my life will never be as peacefull as it was</p>
<p>I fed up with the self resentment when I had the flu last week<br />
That whern i started feeling guilty a lot more, a lot worse.</p>
<p>I was letterly in a horrible condition.</p>
<p>The solution was to think of all the stumbling blocks I had overcome.<br />
Since I began thinking that way my life became much better.</p>
<p>Another thing, I used to think of my track in life and how the thing I did has sent me off track<br />
I was constantly thinking &#8221; I am off track!&#8221;<br />
Later, I said to myself what I did was a must-do step to get wiser and more experienced.</p>
<p>I hope you all a peaceful and happy life <img src='http://china232.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: paul harris</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14670</link>
		<dc:creator>paul harris</dc:creator>
		<pubDate>Tue, 30 Apr 2013 08:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14670</guid>
		<description>cool! good advise i love to read it from you</description>
		<content:encoded><![CDATA[<p>cool! good advise i love to read it from you</p>
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		<title>By: holy</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14661</link>
		<dc:creator>holy</dc:creator>
		<pubDate>Tue, 30 Apr 2013 01:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14661</guid>
		<description>great!  we just can&#039; waste our time and energy on negtive  ugly and disgussing things ,remind ourselves now and then,there are still countless wanderful things waiting us to exlplor and exprience. we won&#039;t say we will give up our life because we meet a dirty dog ,shall we ? so ,you guys see ,we should have a positive attitude toward life ,even though life itself could really be very tough ,come on ,believe in ourselves and we can make it through !</description>
		<content:encoded><![CDATA[<p>great!  we just can&#8217; waste our time and energy on negtive  ugly and disgussing things ,remind ourselves now and then,there are still countless wanderful things waiting us to exlplor and exprience. we won&#8217;t say we will give up our life because we meet a dirty dog ,shall we ? so ,you guys see ,we should have a positive attitude toward life ,even though life itself could really be very tough ,come on ,believe in ourselves and we can make it through !</p>
]]></content:encoded>
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	<item>
		<title>By: Artur</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14651</link>
		<dc:creator>Artur</dc:creator>
		<pubDate>Mon, 29 Apr 2013 18:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14651</guid>
		<description>HI ADD and ANDY. Thanks for this blog. I really appreciate it. And I have to admit that this blog helps me, with some extend, to realize that it&#039;s true. We don&#039;t have to worry about our life, career, money, relationship and stuff like this every single moment, which I&#039;m doing at the moment :( It&#039;s terrible and it&#039;s sucks life out of me. Right mow I have a trouble at my work. Even if I can&#039;t to fix it, I still worried about is. All stuff is sucks, actually. I don&#039;t have a good job, i don&#039;t have a good education to get a better job, i have a bad relationships with my girlfriend. Anyway everything will be alright. I&#039;m sure. Just, I have to relax and keep going studying English, Improve my career, relationships with my girlfriend, and actually improve whole my live</description>
		<content:encoded><![CDATA[<p>HI ADD and ANDY. Thanks for this blog. I really appreciate it. And I have to admit that this blog helps me, with some extend, to realize that it&#8217;s true. We don&#8217;t have to worry about our life, career, money, relationship and stuff like this every single moment, which I&#8217;m doing at the moment <img src='http://china232.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  It&#8217;s terrible and it&#8217;s sucks life out of me. Right mow I have a trouble at my work. Even if I can&#8217;t to fix it, I still worried about is. All stuff is sucks, actually. I don&#8217;t have a good job, i don&#8217;t have a good education to get a better job, i have a bad relationships with my girlfriend. Anyway everything will be alright. I&#8217;m sure. Just, I have to relax and keep going studying English, Improve my career, relationships with my girlfriend, and actually improve whole my live</p>
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	<item>
		<title>By: Isa</title>
		<link>http://china232.com/blog/self-improvement/give-yourself-a-break#comment-14647</link>
		<dc:creator>Isa</dc:creator>
		<pubDate>Mon, 29 Apr 2013 15:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://china232.com/blog/?p=287#comment-14647</guid>
		<description>Hello guys,
I received your Email for the first time,it was so amazing and interesting.I was very sad and frustrated but your Email changed my attitudes and opinions about life .I think we must live happily and joyful .We must smile to our problems and looking for some ways to solve our problems in our life.I think girl friends can help us live happily.I am not good in writing English ,If you have incorrect sentences in my notes,just smile at me .ok?
bye.
Isa -B.T from Iran- Bandar Abbass.</description>
		<content:encoded><![CDATA[<p>Hello guys,<br />
I received your Email for the first time,it was so amazing and interesting.I was very sad and frustrated but your Email changed my attitudes and opinions about life .I think we must live happily and joyful .We must smile to our problems and looking for some ways to solve our problems in our life.I think girl friends can help us live happily.I am not good in writing English ,If you have incorrect sentences in my notes,just smile at me .ok?<br />
bye.<br />
Isa -B.T from Iran- Bandar Abbass.</p>
]]></content:encoded>
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