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	<title>Comments on: Improve your mood with thought.</title>
	<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought</link>
	<description>Learn about us and learn English!</description>
	<pubDate>Thu, 28 Aug 2008 12:51:25 +0000</pubDate>
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		<title>By: Open English</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-501</link>
		<author>Open English</author>
		<pubDate>Fri, 07 Dec 2007 15:46:50 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-501</guid>
					<description>Great post. 
I think everyone at some point has had an experience where they yell at someone for no good reason, just because they are having problems in another area of their life. Just like you said, their mental state doesn't let them realize that the person they are lashing out at may have done nothing wrong.
A lot of us that do this have to learn how to compartmentalize their lives so that they are able to separate their emotions about one thing, from the way they act at other times.</description>
		<content:encoded><![CDATA[<p>Great post.<br />
I think everyone at some point has had an experience where they yell at someone for no good reason, just because they are having problems in another area of their life. Just like you said, their mental state doesn&#8217;t let them realize that the person they are lashing out at may have done nothing wrong.<br />
A lot of us that do this have to learn how to compartmentalize their lives so that they are able to separate their emotions about one thing, from the way they act at other times.</p>
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		<title>By: 232xiao</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-509</link>
		<author>232xiao</author>
		<pubDate>Sat, 08 Dec 2007 11:31:43 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-509</guid>
					<description>Wow Andy,

What an extremely philosophical and wise aspect!

Exactly the same what I believe as well that people get hurt normally not because of the situation per se but due to unrealistic expectation.

Hope your article can be seen by many people so that they can get rid of such problems.</description>
		<content:encoded><![CDATA[<p>Wow Andy,</p>
<p>What an extremely philosophical and wise aspect!</p>
<p>Exactly the same what I believe as well that people get hurt normally not because of the situation per se but due to unrealistic expectation.</p>
<p>Hope your article can be seen by many people so that they can get rid of such problems.</p>
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		<title>By: The Vu</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-511</link>
		<author>The Vu</author>
		<pubDate>Sun, 09 Dec 2007 23:52:02 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-511</guid>
					<description>Thanks Andrew. When I read first pagagraph, I realize that it seems to be similar with me. I often allow my thinking to influnce on my mood. What an bad thing! I'll try to change myself like your entry and I hope I can do that. First of all, I'll try to get up at 5 a.m to do homework everyday. I promised that to myself 2 months ago but I still can't  do that. I'll change my thinking what I profit when I get up early and how interesting!</description>
		<content:encoded><![CDATA[<p>Thanks Andrew. When I read first pagagraph, I realize that it seems to be similar with me. I often allow my thinking to influnce on my mood. What an bad thing! I&#8217;ll try to change myself like your entry and I hope I can do that. First of all, I&#8217;ll try to get up at 5 a.m to do homework everyday. I promised that to myself 2 months ago but I still can&#8217;t  do that. I&#8217;ll change my thinking what I profit when I get up early and how interesting!</p>
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		<title>By: wind_boy</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-513</link>
		<author>wind_boy</author>
		<pubDate>Mon, 10 Dec 2007 09:12:30 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-513</guid>
					<description>This is an interesting subject. We often suffer from bad mood because we just think the bad side, the positive thinking of the issue is not come up. So we need to study the Philosophy, and know how to keep optimistic mind. It'll make us feel happy.</description>
		<content:encoded><![CDATA[<p>This is an interesting subject. We often suffer from bad mood because we just think the bad side, the positive thinking of the issue is not come up. So we need to study the Philosophy, and know how to keep optimistic mind. It&#8217;ll make us feel happy.</p>
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		<title>By: siina</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-552</link>
		<author>siina</author>
		<pubDate>Sun, 30 Dec 2007 02:34:53 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-552</guid>
					<description>hi, andy. i really like to read ur blog and this is my first commment :o i especially like the word u said in the last part "don't waste ur time thinking about how bad something is"  i cant find the exact words to describe how i felt but it's liike a feeling i caught  something, of course important thing, and i think i understood what u said and what i can do in my life :p thanks!</description>
		<content:encoded><![CDATA[<p>hi, andy. i really like to read ur blog and this is my first commment <img src='http://china232.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> i especially like the word u said in the last part &#8220;don&#8217;t waste ur time thinking about how bad something is&#8221;  i cant find the exact words to describe how i felt but it&#8217;s liike a feeling i caught  something, of course important thing, and i think i understood what u said and what i can do in my life :p thanks!</p>
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		<title>By: Eduardo</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-555</link>
		<author>Eduardo</author>
		<pubDate>Thu, 03 Jan 2008 01:37:13 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-555</guid>
					<description>Hello Andrew. This is my first comment and as you can see I don't know writing correctly in English yet.  I just wanna tell you that your blog is a big help for me  in Brazil.   Thanks!</description>
		<content:encoded><![CDATA[<p>Hello Andrew. This is my first comment and as you can see I don&#8217;t know writing correctly in English yet.  I just wanna tell you that your blog is a big help for me  in Brazil.   Thanks!</p>
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		<title>By: laohutan</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-559</link>
		<author>laohutan</author>
		<pubDate>Sun, 06 Jan 2008 15:35:00 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-559</guid>
					<description>Hi Andrew

You are something!
Additionally,  a permanently negative mood could be harmful to mental health.</description>
		<content:encoded><![CDATA[<p>Hi Andrew</p>
<p>You are something!<br />
Additionally,  a permanently negative mood could be harmful to mental health.</p>
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		<title>By: Chad</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-560</link>
		<author>Chad</author>
		<pubDate>Mon, 07 Jan 2008 18:07:08 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-560</guid>
					<description>This is very true, as I've seen in my own struggle with depression.  What you think and feel are very closely related.</description>
		<content:encoded><![CDATA[<p>This is very true, as I&#8217;ve seen in my own struggle with depression.  What you think and feel are very closely related.</p>
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		<title>By: Lukas</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-561</link>
		<author>Lukas</author>
		<pubDate>Tue, 08 Jan 2008 17:43:06 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-561</guid>
					<description>Hey Andrew!

You always want us to write comments. At least you say so in the podcasts of which I am a great fan of! ;)
So here is my first comment: i really liked this article about being in a bad mood just because of negative thinking and not because of the real situation itself.
I want to add that I improved my English since I have been listening to your podcasts and they are pretty funny too! So I can recommend them to everybody who want to get better at English. Maybe you'll think: hm, i don't know... actually your English is very bad!
That might be true, but you don't know what my English was like before ;)

So great job Andrew and ... erm... (what was his brother's name again?)
I hope you'll keep it up!</description>
		<content:encoded><![CDATA[<p>Hey Andrew!</p>
<p>You always want us to write comments. At least you say so in the podcasts of which I am a great fan of! <img src='http://china232.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
So here is my first comment: i really liked this article about being in a bad mood just because of negative thinking and not because of the real situation itself.<br />
I want to add that I improved my English since I have been listening to your podcasts and they are pretty funny too! So I can recommend them to everybody who want to get better at English. Maybe you&#8217;ll think: hm, i don&#8217;t know&#8230; actually your English is very bad!<br />
That might be true, but you don&#8217;t know what my English was like before <img src='http://china232.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So great job Andrew and &#8230; erm&#8230; (what was his brother&#8217;s name again?)<br />
I hope you&#8217;ll keep it up!</p>
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		<title>By: Allen Chao</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-593</link>
		<author>Allen Chao</author>
		<pubDate>Wed, 20 Feb 2008 12:54:15 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-593</guid>
					<description>Hello Andrew,

As said in your blog, I keep learning English by listening to podcasts everyday. ( In fact, I just listen to podcasts for around 10 days. ) I found English myself is better today as I watched today's TV spoken, of course, in English, I undsterstood what Obama and Mccain said to voters for his presidential election. I really happy with my greater progress. In fact, I have never understood what TV said before. :))

The way I have been learning English for ages that I think is incorrect. I ever thought if I should go abroad to learn English that could achieve my goal. I was frustrated and thought if I would not be a guy to learn English. But now, I can adjust my emotion to be more positive to the way of what I am able to.

Thanks for your blog encouraging me so much in getting on with my emotional state.</description>
		<content:encoded><![CDATA[<p>Hello Andrew,</p>
<p>As said in your blog, I keep learning English by listening to podcasts everyday. ( In fact, I just listen to podcasts for around 10 days. ) I found English myself is better today as I watched today&#8217;s TV spoken, of course, in English, I undsterstood what Obama and Mccain said to voters for his presidential election. I really happy with my greater progress. In fact, I have never understood what TV said before. :))</p>
<p>The way I have been learning English for ages that I think is incorrect. I ever thought if I should go abroad to learn English that could achieve my goal. I was frustrated and thought if I would not be a guy to learn English. But now, I can adjust my emotion to be more positive to the way of what I am able to.</p>
<p>Thanks for your blog encouraging me so much in getting on with my emotional state.</p>
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		<title>By: Samson</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-603</link>
		<author>Samson</author>
		<pubDate>Wed, 05 Mar 2008 02:58:39 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-603</guid>
					<description>very  useful. thanks .</description>
		<content:encoded><![CDATA[<p>very  useful. thanks .</p>
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		<title>By: Adriano</title>
		<link>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-699</link>
		<author>Adriano</author>
		<pubDate>Sun, 13 Apr 2008 02:50:49 +0000</pubDate>
		<guid>http://china232.com/blog/self-improvement/improve-your-mood-with-thought#comment-699</guid>
					<description>Nice comment Andrew!! u made me think about my last job. I just hated that!! and it was exactly you said! every days when i woke up was horrible!! when i felt that feeling of... : "i dont belive i got go work" lol
Andrew, congratulations for your great job on te web site!! this is absolutely fantastic the way you face the situations on the podcasts. You get to make normal subjects became intersting! and funny!!</description>
		<content:encoded><![CDATA[<p>Nice comment Andrew!! u made me think about my last job. I just hated that!! and it was exactly you said! every days when i woke up was horrible!! when i felt that feeling of&#8230; : &#8220;i dont belive i got go work&#8221; lol<br />
Andrew, congratulations for your great job on te web site!! this is absolutely fantastic the way you face the situations on the podcasts. You get to make normal subjects became intersting! and funny!!</p>
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