Learn how to prevent diabetes through diet.

September 2nd, 2008


I’ve been getting really interested in health these days and I thought I’d share some of what I’ve been learning about.

I found out that millions of americans are living with pre diabetes or diabetes and they don’t even know they have it. Diabetes is a disease where your blood sugar levels are too high. Even if you don’t have blood sugar levels high enough to be diabetic, they are probably still higher than they should be for optimum health. It’s really easy to get your blood sugar levels tested. You just have to go to the doctor’s and give them a small blood sample. The only thing you have to do to prepare is not eat for 8 hours. Normally you get your blood tested in the morning so it’s not a big deal. It’s easy to prevent or reverse diabetes through diet and exercise, but the western medical system seems to prefer to prescribe drugs. This is one of the diseases that is worse in the richer countries, because people in those countries eat too much sugar and junk food. They also tend to exercise less.

I thought it would be a good idea for you to start reading from some other websites about particular topics. They may be a bit more challenging, but if you are going to really improve your English you need to challenge yourself. This link below called “Diabetes prevention diet” should be a good start. There are 8 articles about diabetes and I think you shouldn’t have too much trouble reading them. They are interesting. Let me know how it goes. Maybe it will also encourage you to eat healthier as well. Good luck.

Diabetes prevention diet

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68 Responses to “Learn how to prevent diabetes through diet.”

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  2. Dentists Abilene Says:

    June 30th, 2009 at 8:46 am

    This is a very informative post! A healthy lifestyle can make a difference to your body and your life.

  3. Sito Says:

    July 15th, 2009 at 9:20 am

    Yes, I think so, we now have to think of health especially diabetes. It is quite a silent disease that people don’t know that it is coming so near them already. Eating healthy food which is less sugar can prevent from this.

  4. colon detox Says:

    July 29th, 2009 at 9:58 am

    My dad has type 2 diabetes. He manages diabetes through Diet and Exercise and alo by taking food supplements like Alpha Lipoic acid which helps in preventing nerve damage. He also takes Chromium which helps in the regulation of blood sugar.

  5. | Acne Treatment and Medication Says:

    September 16th, 2009 at 3:55 am

    Diabetes may finally have a cure through extensive stem cell research. But for now, diabetes can only be managed by drugs or food supplements that controls blood sugar. I take Alpha Lipoic acid and Chromium because they are helpful in regulating blood sugar.

  6. arthritisdiet Says:

    October 10th, 2009 at 3:11 pm

    Diabetes today is mostly caused by a lifestyle that has less exercise and too much sugar. Diabetes can be easily avoided by just doing simple exercises each day like jogging and avoiding sugars. If you already have diabetes, exercise is still the best way to manage it. Food supplements like Charantia and Chromium also helps.

  7. ddwweb Says:

    October 28th, 2009 at 8:06 pm

    Treating Diabetes is normally done with drugs(injections) plus a controlled diet. You are right that medication plays a major role. Thanks for the info.

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    December 7th, 2009 at 12:18 pm

    You can always manage Diabetes by proper diet and nutrition. Food supplements also help slow down some of the side effects of high blood sugar.

  9. Caramoan Says:

    January 18th, 2010 at 2:49 am

    Diabetes can be prevented by just having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.

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    That’s why i personally keep in shape even if I love eating so much. It’s normal because I live in France lol !^^

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