I’ve been getting really interested in health these days and I thought I’d share some of what I’ve been learning about.

I found out that millions of americans are living with pre diabetes or diabetes and they don’t even know they have it. Diabetes is a disease where your blood sugar levels are too high. Even if you don’t have blood sugar levels high enough to be diabetic, they are probably still higher than they should be for optimum health. It’s really easy to get your blood sugar levels tested. You just have to go to the doctor’s and give them a small blood sample. The only thing you have to do to prepare is not eat for 8 hours. Normally you get your blood tested in the morning so it’s not a big deal. It’s easy to prevent or reverse diabetes through diet and exercise, but the western medical system seems to prefer to prescribe drugs. This is one of the diseases that is worse in the richer countries, because people in those countries eat too much sugar and junk food. They also tend to exercise less.

I thought it would be a good idea for you to start reading from some other websites about particular topics. They may be a bit more challenging, but if you are going to really improve your English you need to challenge yourself. This link below called “Diabetes prevention diet” should be a good start. There are 8 articles about diabetes and I think you shouldn’t have too much trouble reading them. They are interesting. Let me know how it goes. Maybe it will also encourage you to eat healthier as well. Good luck.

Diabetes prevention diet